HEALTH in San Antonio

Health News

A cancer diagnosis is the one thing that terrifies people the world over. You probably thought of exotic diseases like H1N1 and bacterial meningitis, but cancer is far more common than either of those. Take the time to learn a little more about cancer.

Cancer is a stressful diagnosis for both the patient and his or her family. There are many ways to deal with cancer, so consult with a doctor regularly.

Fresh fruits and vegetables should always be washed before they are eaten. Farmers often douse crops with chemical pesticides and fertilizers to ward off insects and disease. Before eating these nutritious foods, be sure to wash off any pesticide residue. You can do this with a mild detergent and warm water. You may also want to buy organic produce to avoid pesticides.

If you have a loved one who has recently received a diagnosis of cancer, make sure you are there to listen to that person if he or she needs to talk to someone. Give your loved one a chance to express all of his deep feelings about his diagnosis and do your best to listen attentively. When you are listening, remember that this time exists for them and their health, so avoid interruptions and withhold personal opinions.

Smokers ought to know that giving up cigarettes doesn’t just cut down on their odds of emphysema and lung cancer, but also colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These are a few of the many reasons you need to quit smoking.

If a relative has been diagnosed with cancer, go to their doctor’s appointments with them. Having someone in the room who’s calm and clear-headed can help ask question and address your concerns with the doctor.

Consult cancer information, especially scientific journals, if you or a loved one suffers from cancer. Confidence is instrumental in the fight.

Limit your intake of sugary drinks such as soda, or eliminate them altogether if you can. These drinks increase your cancer risk. The high amount of calories and simple carbohydrates can cause weight gain, which in turn can invite cancer to grow and spread in numerous places in the human body.

When you have cancer, it will require you to accept some things now instead waiting until the last minute to deal with them. You will be more efficient in your battle if you prepare yourself.

Be ready to have “friends” when you’ve got cancer, for instance, all of those you have allowed into your life. People like your oncologist, nurses and other people with cancer will become part of your life and will bring much needed friendship and support during this difficult time. Cancer is not something that you can handle alone, so make sure that you allow people who care about you into your life.

Cancer is worrisome to a lot of people, and it can affect you at any time. It can become a problem in quite a few places in the body as well. Use these tips, stay educated, and give yourself a fighting chance at beating this disease.…

Healthier

There are many different types of massages. Shiatsu, Swedish, hot stone and aromatherapy are other kinds. With the different varieties, it can all get confusing. You will be equipped for all you massage needs with the information included here.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Little knots known as trigger points can be found in muscles that are tight. Trigger points send pain to other areas of your body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.

If you’re getting a massage, see to it that you had a light meal beforehand. When your belly is full, you may end up feeling nauseated. To make sure you feel good, eat something light and healthy beforehand.

When you are receiving a massage, it is essential that you try to relax. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Once the massage starts, keep breathing deeply now and then so that your muscles will stay relaxed and loose.

Make sure your feet are clean prior to your massage; a foot bath can help with this. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.

During a massage, ask your therapist to lower the lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. The room need not be totally dark, but the lighting should be similar to that provided by candles.

If possible, have the person you are massaging shave a few days before the massage session. This helps create a smooth working surface, especially if you will be using oil. This helps your hands freely flow, helping improve feeling.

If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are many options available and you should go with the best one. These two options provided cover your needs until you find out more about other kinds.

Before massaging the back, make sure that the massage oil is warm. Cool oil feels unpleasant on the skin and it is not going to start off the massage correctly. You don’t want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. Friction is enough to warm the oil to the right temperature.

If massages are something that you like to give, try getting a license for massage therapy. It should not take more than several months for you to obtain your license, and then you can make good money in the massage industry. Working in a clinic for someone else or investing in a table to massage clients in your home are two options.

Now that you have learned some great massage knowledge, you can enjoy and give better massages. This helps provide the confidence you need. Keep learning and keep your knowledge fresh in order to be the expert in this area.…

Health Food

There are really only two things in this life you can be absolutely certain of. First, everyone must die. This is an inevitability. Two, time will catch up to you as you show your age. Read these great aging tips, and you will be well prepared to handle the aging process.

One great way to keep from worrying about aging is to let go of the obsession with numbers. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.

A balanced diet, while important at any age, is especially important as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Eating this way ensures that your body is getting the nutrients it needs.

To keep the aging process healthy, continuously teach yourself new skills. Learning is an important part of life.

Get the recommended amount of sleep. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.

Take time to enjoy living. Find goals for yourself and do your best to achieve them. This will help you stay motivated and feel accomplished.

One main factor that shortens our life is the quantity of sugar we consume. Sugar aids in speeding up the aging process, and it can even shorten your lifespan. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.

One way to help prevent heart disease is to eat more fish. The cholesterol in red meat can clog your arteries. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life.

Always drink copious amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.

It’s important to be very careful as you age, especially when it comes to slipping and falling. Many seniors are injured and sometimes even killed by falls. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.

To keep a forward-looking attitude in the face of retirement or the ’empty nest’ syndrome, pick up again on that hobby you loved years ago. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. These activities will keep your mind sharp, active, and interested in life.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.…