HEALTH in San Antonio

Health Food

There are really only two things in this life you can be absolutely certain of. First, everyone must die. This is an inevitability. Two, time will catch up to you as you show your age. Read these great aging tips, and you will be well prepared to handle the aging process.

One great way to keep from worrying about aging is to let go of the obsession with numbers. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.

A balanced diet, while important at any age, is especially important as you age. Cut cholesterol, fats, and trans fats out of your diet and incorporate plenty of whole grains, fiber, and fresh fruits and vegetables. Eating this way ensures that your body is getting the nutrients it needs.

To keep the aging process healthy, continuously teach yourself new skills. Learning is an important part of life.

Get the recommended amount of sleep. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.

Take time to enjoy living. Find goals for yourself and do your best to achieve them. This will help you stay motivated and feel accomplished.

One main factor that shortens our life is the quantity of sugar we consume. Sugar aids in speeding up the aging process, and it can even shorten your lifespan. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.

One way to help prevent heart disease is to eat more fish. The cholesterol in red meat can clog your arteries. Fish is full of healthy fats which are believed to slow down the clogging and help you to live a long, healthy life.

Always drink copious amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.

It’s important to be very careful as you age, especially when it comes to slipping and falling. Many seniors are injured and sometimes even killed by falls. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.

To keep a forward-looking attitude in the face of retirement or the ’empty nest’ syndrome, pick up again on that hobby you loved years ago. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. These activities will keep your mind sharp, active, and interested in life.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.…