HEALTH in San Antonio

Healthier

There are many different types of massages. Shiatsu, Swedish, hot stone and aromatherapy are other kinds. With the different varieties, it can all get confusing. You will be equipped for all you massage needs with the information included here.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Little knots known as trigger points can be found in muscles that are tight. Trigger points send pain to other areas of your body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.

If you’re getting a massage, see to it that you had a light meal beforehand. When your belly is full, you may end up feeling nauseated. To make sure you feel good, eat something light and healthy beforehand.

When you are receiving a massage, it is essential that you try to relax. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Once the massage starts, keep breathing deeply now and then so that your muscles will stay relaxed and loose.

Make sure your feet are clean prior to your massage; a foot bath can help with this. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage. If your spa doesn’t offer a foot bath, rinse your feet off in the bathroom before your massage.

During a massage, ask your therapist to lower the lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. The room need not be totally dark, but the lighting should be similar to that provided by candles.

If possible, have the person you are massaging shave a few days before the massage session. This helps create a smooth working surface, especially if you will be using oil. This helps your hands freely flow, helping improve feeling.

If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are many options available and you should go with the best one. These two options provided cover your needs until you find out more about other kinds.

Before massaging the back, make sure that the massage oil is warm. Cool oil feels unpleasant on the skin and it is not going to start off the massage correctly. You don’t want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. Friction is enough to warm the oil to the right temperature.

If massages are something that you like to give, try getting a license for massage therapy. It should not take more than several months for you to obtain your license, and then you can make good money in the massage industry. Working in a clinic for someone else or investing in a table to massage clients in your home are two options.

Now that you have learned some great massage knowledge, you can enjoy and give better massages. This helps provide the confidence you need. Keep learning and keep your knowledge fresh in order to be the expert in this area.…