Asthma Tips That Can Change Your Life!
January 1, 2019
Your life can be greatly affected by asthma. Controlling asthma is much easier when it’s done before it becomes an attack. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Also, do not let your child around others who smoke.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
Keep away from any and everything that you know triggers your asthma attacks. For some, allergens such as dust and pollen can trigger an attack. For others, it may be linked to physical exertion. Try to see what cause your asthma so that you can avoid it.
Certain prescription medications have the potential to cause asthma symptoms. Some over the counter medications can irritate your asthma. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. Forcefully push the air out from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You may generate sputum, but the primary goal is to start breathing regularly again.
Never use a fan in a dirty, dust-filled room. The wind will move dust around and get into your airways causing an attack. Open some windows if you want fresh air.
Make sure you use the inhaler in the proper, prescribed method. Locate a quiet place, and follow the label to a tee. The inhaler is only beneficial if the medicine gets to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
An annual flu vaccination is recommended for you as well as other members of your family. If you have asthma, try to avoid getting respiratory infections if you can. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Visit the doctor if you know your symptoms are worsening. More importantly, apply these tips as soon as you can to improve your life and reduce these symptoms.