HEALTH in San Antonio

Health Articles

Diabetes Can Make Life Hard, These Tips Can Make It A Bit Easier

Diabetes is growing at an extremely high rate. Countless people are diagnosed each day and many more are unaware that they even have diabetes. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.

Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Stash some by your TV for a healthy snack while you’re watching your favorite show!

Nowadays people with diabetes are everywhere. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.

Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

Diabetics should be very cautious when going for a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.

Many things at the grocery store have this item, so be sure to read all of the labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.

Using an online pharmacy can help you save money on your prescription diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.

Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed food is bad for one’s blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

Be careful with what you eat if you’re diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.

While diabetes is a serious condition, receiving a diagnosis is certainly not something you shouldn’t be able to take in stride. If you use this advice, you can help yourself live better, even with diabetes.