Life as an asthmatic can be frustrating, but once you find methods to manage asthma you can live an active, healthy life. There are a number of ways to make sure that asthma doesn’t interfere with your life. This article will show you how you can live your life to the fullest in spite of asthma.
Quit smoking or avoid smoke if you suffer from asthma. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Blow your breath out as hard and fast as you can. Get the air all out of the lungs. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This will create a rhythm and will help you be aware of the way you are breathing. It also allows you to take in more air by completely emptying your lungs. You may generate sputum, but the primary goal is to start breathing regularly again.
Be sure to avoid cigarette smoke if you have asthma. This cannot be emphasized enough: Stay away from cigarette smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. These can trigger a severe asthma attack that can be difficult to get under control. If you are around others who are smoking, remove yourself.
Make proper use of your inhaler. Find a comfy spot, and follow the manufacturer’s instructions. Remember that the medication must reach your lungs if the inhaler is to work properly. You need to inhale air while spraying the requisite dosage in your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
A dehumidifier is a beneficial investment for anyone with asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers keep the air in your home dry by eliminating humidity.
Those with asthma should always opt for unscented items because they are safest. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Now you know that there are many ways to treat and prevent asthma attacks and keep it from hindering your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.