Diabetes is a really serious disease and can devastate one’s life. To lead an enjoyable, healthy life, diabetics need to learn the proper protocols for treating the disease. This article is full of useful tips anyone with diabetes should follow.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You do not have to forget sweets completely. You can eat dessert every so often if you’re blood sugar is controlled. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
If you want to add a nutritious touch to your salad, throw in some walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon can make foods sweeter without adding sugar. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
It is important to exercise on a regular basis. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercise should be a major part of a diabetic persons life.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
As previously discussed, diabetes is a serious disease that needs to be properly treated. For diabetics, education regarding proper care and treatment is key. Diabetics who use the above advice can start improving their well-being and health.