Avoid Allergies And Breathe Easier With The Following Advice
March 13, 2018
Because allergies are so common, many people underestimate the impact they can have on your life. There are safe and effective ways to fight most allergy symptoms. Read this guide for strategies on how to effectively deal with your allergies the right way.
To be on the safe side, test any new store-bought antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Be sure to wash thoroughly before you lay down for the night. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
It may seem bizarre, but you can actually be allergic to your own body! Many times this is true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. At night, as you retire into bed, your airways can be affected by these items. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. See if you can get some samples from your doctor or go out buy a small package to test it out. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
If you continue to have allergy symptoms, keep track of the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
There are natural remedies that people can do in dealing with their allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Keep these tips in mind, do your research and you will be able to live without the complications of allergies!