Don’t Let Snoring Keep You Up At Night
October 29, 2017
Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. Snoring may have different causes in different people. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.
To keep yourself from snoring, try changing your sleeping position. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
To curtail your snoring, you must first determine exactly why it is happening. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Some problems can even become worse if left untreated.
Make sure your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can be a cause of snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. See your doctor as soon as you can to rule out this life-threatening problem.
One easy way to help reduce snoring, is to elevate your head using pillows. Try using a thicker pillow to support your head and neck. Using multiple pillows may also work. The more upright your head lies, the more open your airways will remain.
Losing weight often leads to a reduction in snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This causes the airways to collapse slightly while you sleep. You can see decreased snoring by just losing a few pounds.
Use a humidifier in your bedroom to help reduce snoring. A humidifier adds a constant supply of warm, moist vapor to the air. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. One benefit can be a reduction in snoring.
Try eating a couple of spoons of honey prior to bed. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. It is not all that surprising though, since honey is often used in folk medicine.
Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. Each case of snoring can have a different cause, so the same treatment will not work for everyone. That doesn’t mean the tips you’ve just read don’t give you a starting point.