It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
In the interest of safety, you should always try new allergy medications while safe at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this can cause your allergies to flare up. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. All animals carry some allergens, but long-haired animals are especially bad about this. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens are at home in warm, damp conditions. Wet towels should be hung up, and a fan should be turned on after showering. Open a window if you don’t have a fan.
Remove carpets if you suffer from allergies. Carpet is infamous for dead dust mites, pollen and dust. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Doing so will greatly reduce a concentration of allergy triggers in your home. If you can’t, vacuum every day.
If you would like to fight bronchial allergy problems, try staying hydrated! Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
If you are getting allergy symptoms, watch what time of day they happen. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you must venture out, try to limit activity and keep the duration brief.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. Allergy medications come in a number of different forms that may be very helpful to you. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Many people are allergic to something, as mentioned previously. Regardless of what you are allergic to and whether the allergens are indoors or outdoors, you can start using these tips to relieve your suffering today.