HEALTH in San Antonio

Health Magazine

Get A Brighter Smile With These Tips

While many methods of brightening one’s smile are effective, others only offer false promises. You should investigate as many different techniques as you can, to make sure you find something that works efficiently for you. Some household remedies have side effects, and other products on the market aren’t as effective as they claim to be. Here are some simple teeth whitening tips that may help you.

Whitening strips that stay on your teeth for 2 hours have been known to cause gum sensitivity. If this happens to you, try the strips that require being on for 30 minutes. It will take longer to see results, but you will be able to keep up with it because it won’t be so painful.

Professional whitening services are the most reliable and a productive way to whiten your teeth in the long run. This whitening regimen involves a few visits to the dentist and the results are second to none. Dentists can prescribe to you, teeth whitening systems that you cannot buy yourself.

Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. Rub the back part of the lemon or orange peel against your teeth’s surface to make them sparkle. For best results, add a dash of table salt to the inside of the peel.

If you eat sugary snacks during the day while away from your bathroom, carry a little toothbrush with you. Such foods are bad for the teeth, likely to cause stains, and, worst of all, sticky enough to hang around for a while. When you’re done enjoying your sweet treats, take some time to brush your teeth. You don’t even need toothpaste, so long as you brush your teeth thoroughly and swish a generous amount of water afterward.

Mouthwash is a great way to freshen your breath and clean your teeth, but mouthwash can also discolor your teeth. If you must use a mouthwash, use one that does not have any color to it and that is not strong.

Your dentist is a good source of information about which home teeth whitening products do their job with the least side effects. There are some systems that work on some people but not others, ask your dentist.

Know how to properly use whitening products, and follow the directions closely. Letting these sit on your teeth for longer than is recommended can cause serious consequences, such as increased sensitivity or inflamed gums. Avoid drinking anything with a high level of acidity after cleaning your teeth, for instance sodas or energy drinks.

Avoid drinking anything but water or other colorless liquids for several days after whitening your teeth. Your teeth can absorb colors during this time from foods that you eat or drinks you sip on.

Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.