If you suffer from allergies in the summer it can be a hard time of the year to even enjoy. You don’t have to lock yourself up inside to avoid allergy symptoms! Read on to find out how to deal with your allergies effectively.
People are susceptible to specific allergens during different times of their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It could be true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. This buildup can cause allergy symptoms to worsen. Remember to shower and wear freshly-washed nightclothes before going to bed.
Think about removing carpet from your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Without carpeting you may find it significantly easier to breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. If you know what they look like you can stay away from them! Using a water hose to spray down a tree can help to reduce pollen.
Close the windows in your home to keep out allergens. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This is also true of people who suffer from scratchy throat.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Exercise increases the rate of your breathing. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
Education is always the key to avoiding any type of allergies. Even if you cannot completely avoid them, you can at least learn how to treat the symptoms. You can effectively manage your allergies and live a full life by using some of the tips featured in this article. Don’t continue suffering. Do something about your symptoms for a happier life!