HEALTH in San Antonio

Nutrition

Great Tips On How To Quit Snoring

You’re not alone if you snore. One quarter of all women and nearly half of all men snore regularly. Snoring frequency can increase as you age. If you desire a way to help yourself or a loved stop, or at least reduce, snoring, review this article for great advice.

You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Sleeping pills cause all of the muscles in your body to relax. The ones that keep your nasal passages open will sag, making the passages narrower. This restricts your air flow and causes you to snore.

Raise your head with pillows to soften your snoring. Try using a thicker pillow to support your head and neck. Also, try using several pillows to prop your head up. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.

Your doctor can give you information about any of your medications that could be causing snoring. There are prescriptive medicines that are a direct cause of snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. These airway restrictions create a snoring environment.

Snoring can be stopped using something as simple as nasal strips. The strips are similar in appearance to a Band-Aid. However, nasal strips and Band-Aids are quite different. Your nasal pathways will stay open throughout the night. This can make it simpler to breath through your nose, which can prevent snoring.

Overweight individuals, including those with excess neck fat, are more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you need to drop a little weight, make that a priority. You’ll look better, feel better, and sleep better to boot!

Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.

Sleep on your side to reduce the chances of snoring. Odds are greater that you will snore if you sleep on your back. However, stomach-sleeping causes stress to your neck. Refraining from sleeping on your back and instead opting for your side will be more ideal for you.

If you suffer from snoring and are overweight, you should use consider losing some weight. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. The narrowing of your airways can cause snoring. Even just losing a little weight can reduce your snoring greatly.

Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It could also be a sign of something more nefarious medically. If your partner is affected by this, it is in your best interest to learn as much as possible about it. Apply the tips that you have read so that you can enjoy a good nights sleep.