Learning The Secrets About Health
October 29, 2018
Yoga Poses For Skinny Fat People
A lot of skinny fat people have benefited from yoga exercises. Basically, a skinny fat person is someone who appears thin in nature but in real sense, have a lot of fats and very little muscle tone. Through this article, you will come across three yoga poses that will help dispense these excessive fat in your body.
To begin with, endeavor to consider a chair pose with a twist. With the pose, you are assured of benefiting your shoulders, thighs, glutes, oblique and the upper back. It deems fit that you get your feet apart by a shoulder-width. The hands should be raised high above the head with both palms facing each other. Press the palms together and lower them to your chest level. There is also need to have the upper body twisted in a slow motion and knees bend while lowering the arms. Your elbows are to be sat on your thighs. You will have to position the right elbow on your left thigh and the left elbow on the right thigh for five seconds each.
The other fundamental yoga pose to consider is the downward dog split. This is a common yoga pose or exercise that many people are conversant with. For you to exercise using the pose, there is need to move downward while lifting one leg behind while maintaining the hips in a square position while inhaling. The process continues where you exhale while lowering gthe leg behind and then lifting it towards your nose. There is need to keep your abs tight as you exhale and lift the leg to the nose. You are to repeat the process ten times while interchanging the legs. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.
the last but not the least, you need to consider the bow pose. With the bow pose, you are to lie on a mat while facing down. The arms are to be kept on the sides while the forehead touches the floor. There is need to ensure to have the palms facing upwards. You will have to exhale and as you exhale, ensure to bend your knees. This will enable you bring your toes close to the glutes. Also, consider stretching your arms and reach to either your feet and ankles behind you. It is after grabbing the ankles or the feet that you inhale while lifting your chest and thighs off the ground. There is need to maintain the position for 5 seconds. Use this info and repeat the procedure. the glutes, arms, thighs, shoulders and back are toned.