HEALTH in San Antonio

Health Facts

We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. The reality is that most people are getting older and living exciting, fun lives. Here, we will give you some good advice to help you become one of the new prime-timers!

It’s important to forget about numbers when you are dealing with age. You will drive yourself crazy obsessing over your age, height and weight. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.

Challenge your mind often to keep it healthy. With age comes wisdom, but that doesn’t mean you should stop seeking out new knowledge. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active.

Don’t measure yourself in numbers–measure instead in content. A good doctor will let you know when you need to take action to improve your health. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.

An active, engaged and challenged mind is essential to aging well. Learning is essential throughout your life.

Be sure that you are getting enough sleep for your age. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.

Make your home feel like it is part of you! Sometimes we find ourselves living in less than ideal circumstances. Do your best to create a welcoming environment with objects you like or even modifications if you have the necessary skills.

Try to get a good amount of sleep each day. Most people need between seven and nine hours of sleep a night. Insufficient sleep is a risk factor for many diseases, such as cardiovascular disease and depression.

Through the course of your life, your house begins to feel like a safe place. Take the time to improve your home and turn it into a place you really enjoy. Your home will always be waiting for you; ready to provide comfort.

As you age, be careful with your eyes. The quality of your eyesight will deteriorate as you age, but if you see an eye doctor regularly, you might avoid any diseases and keep your eyes working the best they can.

You can take advantage of your old age and turn it into the best years of your life. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.…

Good Health

Do you want the skin you had when you were young? Would you like to have the energy that you once had? This is the article for you! Read on to find out how you can fight off some common effects of aging.

Social support from multiple people is essential to aging well. A consistent level of local community activity has been shown to increase your life span. Make sure to have plenty of interactions with people whom you feel very comfortable with and can talk to about anything.

Resveratrol will aid in aging gracefully. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol, which can be found in nuts and grapes, acts the same way. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. Resveratol is also found within Senna quinquangulata roots as well.

Always try to learn new things. Older individuals are often wise and you should always try to learn. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.

A balanced diet, while important at any age, is especially important as you age. Try to eat a diet filled with grains, fiber, vegetables and fruits, and stay away from unhealthy fats. By doing this, you will have all the nutrients you need.

You must get enough sleep each day. You need to shoot for anywhere between seven and nine hours of sleep each day. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.

Going to the eye doctor becomes more important as you age. You may start losing some vision when you get older. Regular eye exams are recommended to make sure you keep your eyes healthy and to diagnose any major issues as quickly as possible.

You need to surround yourself with happy, upbeat people. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.

See the bright side of aging. More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Embrace the changes and advantages that come with age and make the most of them.

Stay hydrated. You can become dehydrated more quickly when you age, you should get enough water.

Avoid falling. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. For optimum balance, as well as great overall mental and physical health, try walking three times a week, for at least thirty minutes. Increase the body’s bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.

They say youth is wasted on the young, but that’s all the more reason to get your youth back. With the tips in this article, you’ll be able to look and feel like you did years ago, but you’ll retain all the wisdom age has brought you. You won’t mind growing older now that you have this advice to guide you.…