HEALTH in San Antonio

Health Magazine

Your life can be greatly affected by asthma. Controlling asthma is much easier when it’s done before it becomes an attack. The next few paragraphs will give you some practical tips for controlling asthma symptoms.

Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Also, do not let your child around others who smoke.

If you have been diagnosed with asthma and you are a smoker, it is time to quit. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

Keep away from any and everything that you know triggers your asthma attacks. For some, allergens such as dust and pollen can trigger an attack. For others, it may be linked to physical exertion. Try to see what cause your asthma so that you can avoid it.

Certain prescription medications have the potential to cause asthma symptoms. Some over the counter medications can irritate your asthma. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. It is important to let your doctor know if you suffer from asthma together with any of these conditions.

If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. Forcefully push the air out from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You may generate sputum, but the primary goal is to start breathing regularly again.

Never use a fan in a dirty, dust-filled room. The wind will move dust around and get into your airways causing an attack. Open some windows if you want fresh air.

Make sure you use the inhaler in the proper, prescribed method. Locate a quiet place, and follow the label to a tee. The inhaler is only beneficial if the medicine gets to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.

An annual flu vaccination is recommended for you as well as other members of your family. If you have asthma, try to avoid getting respiratory infections if you can. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.

Visit the doctor if you know your symptoms are worsening. More importantly, apply these tips as soon as you can to improve your life and reduce these symptoms.…

Whole Food Vitamins

Are your teeth bothering you? Are you acquainted with someone who does? Regardless of who has the problem, you need help! Avoid letting dental issues get in the way of a good life for you or your loved ones.

Avoid drinking soda. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. This will improve your overall health and also give you great looking teeth.

To whiten your teeth, try hydrogen peroxide. To use the hydrogen peroxide correctly, pour a small amount into the cap and dip the toothbrush into it. Gently brush your teeth for two minutes, ensuring you stay away from the gums. After that, brush your teeth with toothpaste.

Your teeth can show age. Restorative dentistry focuses on replacing missing teeth, removing stains and straightening crooked teeth. You can look older when you have an unattractive smile. Get your teeth fixed and you can look younger.

You can wear lipstick to make your teeth look white. Red lipsticks help the teeth to appear to be whiter than they are. Light colors do the opposite. They can make your teeth seem yellow even if they are white!

You should floss at least once a day. Flossing can really help the overall health of your mouth. Place the floss between your teeth. Gently pull the floss to and fro. Place the floss on the gum line instead of going under the gum. Use floss to clean each side and the back of your teeth.

Use a mouthwash that’s natural or nonalcoholic each day. They don’t burn and help to end halitosis. While mouthwashes that are alcoholic give you a couple of hours of breath that’s fresh, they can dry your mouth out. A dry mouth is often associate with bad breath.

Never use hard-bristled toothbrushes. The hard bristles can make your teeth more susceptible to staining and damage your gums. The teeth will begin to wear down with repeated use. So, you are much better off using a medium or soft bristled toothbrush.

Read the label on your toothpaste. It is crucial that you choose a toothpaste with fluoride. Abrasive agents will probably also be included to help whiten your teeth. If you find that the toothpaste you are using is a little too harsh, try using a gentler formula.

If you teeth are looking a little less than white, you should try a teeth whitening product. Most drug stores and major chain stores carry teeth whitening products. Consider the way each option must be used, then decide which one fits best into your routine. Each product has different directions so make sure to follow them to the letter.

When brushing your teeth, don’t ignore your gums! You should also be brushing your gums. Ensure you brush underneath them so that you can eliminate any food and plaque. Malicious cavities can develop under your gum line, so pay special attention to that area.

Heed this advice, and dental care will be a breeze. Take the time to use the information you got here to help you have healthier teeth and gums. This prevents complications and will help you to have the smile you have always dreamed of.…