HEALTH in San Antonio

Health Policy

Because allergies are so common, many people underestimate the impact they can have on your life. There are safe and effective ways to fight most allergy symptoms. Read this guide for strategies on how to effectively deal with your allergies the right way.

To be on the safe side, test any new store-bought antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.

Be sure to wash thoroughly before you lay down for the night. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.

While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.

It may seem bizarre, but you can actually be allergic to your own body! Many times this is true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. At night, as you retire into bed, your airways can be affected by these items. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.

Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. See if you can get some samples from your doctor or go out buy a small package to test it out. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.

If you continue to have allergy symptoms, keep track of the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

There are natural remedies that people can do in dealing with their allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.

When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. Keep these tips in mind, do your research and you will be able to live without the complications of allergies!…

Health Articles

Diabetes is growing at an extremely high rate. Countless people are diagnosed each day and many more are unaware that they even have diabetes. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.

Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Stash some by your TV for a healthy snack while you’re watching your favorite show!

Nowadays people with diabetes are everywhere. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.

Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!

It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

Diabetics should be very cautious when going for a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.

Many things at the grocery store have this item, so be sure to read all of the labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.

Using an online pharmacy can help you save money on your prescription diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.

Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed food is bad for one’s blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

Be careful with what you eat if you’re diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.

While diabetes is a serious condition, receiving a diagnosis is certainly not something you shouldn’t be able to take in stride. If you use this advice, you can help yourself live better, even with diabetes.…